Masters of Wellness™ PODCAST

Unlock the secrets of navigating menopause together! In this episode, we dive deep into how partners can support each other through this life transition. Join Edward and Michelle Hardwick as they discuss practical strategies for understanding menopause, improving communication, and strengthening relationships. Discover the importance of being a supportive teammate during this journey.
Michelle's website: https://www.MenopauseWingman.com
Key takeaways:
* Menopause is a relationship journey, not just a woman's issue.
* Learn the sentence that can save marriages in week one.
* Understand the emotional challenges faced by both partners.
* Discover practical tips for showing up and being supportive.
Timestamps:
00:00 Introduction
04:18 What is menopause?
06:10 The importance of support
0:11 Michelle's journey into menopause coaching
14:46 Understanding the emotional impact
20:28 The three-step framework: Understand, Connect, Show Up
30:55 Common mistakes men make
35:40 How to have meaningful conversations
What's your biggest challenge with menopause?
Drop it in the comments!
Subscribe for weekly insights on wellness and relationships!
#MenopauseSupport #RelationshipGoals #WellnessJourney

Unlock the secrets to lasting health and wellness! In this episode of the Masters of Wellness Podcast, we dive deep with Alicia Goddard, founder of True Nature Nutrition, as she reveals how to break free from the cycle of restrictive diets and build a healthier relationship with food and movement. If you've ever struggled with your health despite knowing what to do, this conversation is for you!
Alicia's Website: https://truenaturenutrition.com.au
Key takeaways:
Discover why knowing and doing are two different things in health.
Learn how to rebuild your relationship with food and movement.
Understand the importance of self-love and care in achieving wellness.
Explore the holistic approach to health beyond just diet.
Timestamps:00:00 Introduction00:30 Why change is hard01:02 Meet Alicia Goddard02:18 The importance of mindset in health05:22 Overcoming personal challenges10:00 The role of stress in health15:12 Building sustainable habits20:00 The impact of trauma on health25:00 Alicia's journey to becoming a nutrition coach30:00 The importance of community and support35:00 How to start your health journey
What's your biggest challenge with health and wellness? Drop it in the comments!
Subscribe for weekly insights on health and wellness!
#HealthJourney #Nutrition #WellnessPodcast

Unlock the secrets of skincare claims! In this episode, we decode terms like "hypoallergenic" and "dermatologist tested" to help you navigate the often confusing world of beauty products. Join Edward Curtain and Brian Ecklefield, founder of Validated Claim Support, as they discuss the importance of transparency in skincare testing and how to choose products that truly work for you.
Key takeaways: * Understand what "clinically proven" really means. * Learn about the ethical considerations in skincare testing. * Discover the difference between men's and women's beauty products. * Get tips on how to audit your skincare routine for effectiveness.
Timestamps: 00:00 Introduction 01:13 What does "clinically proven" mean? 02:12 The importance of transparency in skincare 05:54 Advancements in clinical testing 10:04 Ethical concerns in the beauty industry 14:34 How to choose the right sunscreen 20:30 Red flags in skincare products 25:03 Understanding hypoallergenic claims 30:01 The role of hydration in skincare 35:25 Minimalist skincare routines 43:17 Seven-day skincare challenge
What's your biggest challenge with skincare?
Drop it in the comments!
Subscribe for more insights on skincare and wellness!
#SkincareSecrets #BeautyIndustry #WellnessPodcast

Most relationships silently suffer when intimacy vanishes—yet most couples don’t realize it’s happening until it’s too late. What if the real problem isn’t a lack of attraction, but a system that stops producing safety, connection, and desire? On this eye-opening episode, intimacy coach Orist Komarnyckyj reveals how relationships drift into dead bedrooms and what you can do to reverse course—without blame, shame, or walking on eggshells. Discover how small shifts in behavior and mindset can reignite long-lost passion. You’ll learn the surprising reasons couples stay stuck, the subtle signs that intimacy is disappearing, and the crucial first step: understanding that change begins with yourself.

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance
If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map.
Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction.
We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out.
You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause.
In This Episode, You’ll Learn
What menopause changes in your body (and why weight loss can feel harder)
How to break the diet cycle and stop starting over
The role of cortisol and stress in appetite, energy, and fat storage
Practical strategies for sustainable health and weight management
How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change
Sound Bites
“Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.”
Chapters
00:00 The Diet Go Round: Breaking Free from Cycles
02:13 Debbie’s Personal Journey and Transformation
04:43 Hormonal Changes and Their Effects
07:34 Navigating the Three Phases of Eating
10:20 The Subconscious Mind and Food Relationships
13:02 Practical Strategies for Weight Management
16:00 Conclusion and Key Takeaways
23:06 Childhood Food Associations and Emotional Triggers
25:49 Navigating Family Dynamics and Food Relationships
29:51 Real-Life Success Stories in Weight Management
33:53 Debunking Diet Myths and Misconceptions
44:07 The Role of Hypnosis in Behavioral Change
58:34 Leveraging Technology for Healthy Living
59:48 Navigating Sleep Challenges During Menopause
01:02:06 Understanding Weight Management and Hormonal Changes
01:04:33 The Importance of Advocacy in Menopause
01:07:01 The Role of Support in Relationships
01:09:22 Men’s Perspective on Supporting Partners
01:16:28 Intimacy and Changes in Relationships
01:19:10 The Need for Education and Open Conversations
Guest Links
Website https://30tolife.org
Keywords
menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis
If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health.
Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs.
Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms.
Guest link: https://www.journeystoheal.com
Key takeaways:
Discover the misconceptions surrounding hypnotherapy
Learn how hypnotherapy can facilitate deep healing and transformation
Understand the importance of addressing emotional wounds to achieve lasting change
Timestamps:
00:00 Introduction
00:59 What is hypnotherapy really for?
02:16 Meet Christine Ovsepian
03:04 Christine's journey into hypnotherapy
09:02 Common misconceptions about hypnotherapy
10:51 The role of the subconscious mind
14:55 Healing the inner child
20:36 The importance of self-love
28:45 Real-time healing experiences
Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one.
Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week.
hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian
#Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast
Comment your biggest limiting belief and what you want instead
Subscribe and share this with someone who needs a reset
Visit https://www.journeystoheal.com to learn more about Kristine’s work

Most people are taught to chase symptoms. Take a pill, quiet the signal, move on. But what if the symptom is the message—and medication is only muting the alarm?
 
Special guest: Tsao Lin - https://www.integrativehealingarts.com
 
In this episode, we explore the gap between symptoms and root cause, and why real health requires understanding the mind-body connection, your daily inputs (food, stress, sleep, movement), and the environmental factors that quietly drive inflammation over time. We also go deeper into the often-missed role of the skin as an organ of absorption, how digestion and food quality shape energy and immunity, and how Traditional Chinese Medicine (TCM) frames “cultivation” as a long-term practice—not a quick fix.
 
If you care about building health that lasts—especially around inflammation, fertility, and resilience—this conversation will give you a clearer framework and practical next steps.
 
Topics we cover:
Symptoms vs signals: what your body is actually telling you
Mind-body connection and stress physiology
Diet, digestion, and lifestyle levers that change outcomes
Environmental exposure + skin absorption (what gets in matters)
TCM cultivation, mindful breathing, and conscious eating
Fertility, inflammation, and whole-body health
Takeaways
Mind-body connection
Integrative approach to health
Awareness of body signals
Mindful Breathing for Health
Cultivating Traditional Chinese Medicine
Fertility and Health
Chapters
00:00 The Disconnect Between Symptoms and Medication33:56 Understanding the Mind-Body Connection43:43 Listening to the Body's Signals53:04 The Impact of Diet and Lifestyle on Health01:02:44 The Impact of Environmental Factors on Health01:08:58 Understanding Chinese Medicine and Health01:15:16 The Importance of Mindfulness and Conscious Eating01:25:36 Fertility, Inflammation, and Health01:42:03 Key Takeaways and Closing
 
 

"Shift your perspective, and the same world starts showing up differently."
In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems.
If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through.
#perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness
CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now.
Links: Holly Copeland: https://hollycopeland.comWorldWellness Group (wellness business): https://www.worldwellness.group
Summary:
Perception isn’t fixed; it’s trainable.
A heart-led lens changes what you notice, and how you respond.
Your worldview shapes your day-to-day reality more than your circumstances do.
Next actions:
🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations.
🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?”
🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it.
🟡 Should-do: Share this episode with a friend and compare what each of you heard differently.
🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

Dawson Church discusses the nature of spiritual experiences, flow states, and how different belief systems influence these states. He highlights that flow is a universal experience, often suppressed by highly religious individuals, and explores the psychological and spiritual implications.
This conversation delves into the science of peak states, the origin story of peak states, the history of EEG and brainwave measurements, the awakened mind pattern, indicators of higher states, elevated states and health, eco meditation and brain changes, healthy pleasure vs. numbing out, and the Manosphere and masculinity.
Our conversation covers the introduction to trigger words, a demonstration of the EFT tapping technique, EFT results and testimonials, the origin and history of EFT, the impact of EFT on trauma, peak state and stress management, meditation and movement, and the seven-day challenge.
The discussion emphasizes living fully and joyfully, resetting biological set points, and embracing life fully.
KEY TAKEAWAYS
Peak states are trainable and have a significant impact on health and well-being.
Eco meditation and tapping techniques can induce brain changes and reduce stress.
EFT tapping for emotional relief.
Mindful start to the day.
KEYWORDS #spiritual-experiences #flow-state #atheists #agnostics #religious-people #consciousness #psychology #Dawson-Church #peak-states #EEG #brainwave-measurements #eco-meditation #EFT-tapping #stress-management #meditation #movement
CHAPTERS
00:00 The Science of Peak States
08:26 The History of EEG and Brainwave Measurements
17:00 Indicators of Higher States
29:08 Eco Meditation and Brain Changes
34:57 Healthy Pleasure vs. Numbing Out
42:30 The Manosphere and Masculinity
58:58 Introduction to Trigger Words
01:07:04 EFT Results and Testimonials
01:16:59 Peak State and Stress Management
01:23:11 Meditation and Movement
01:33:11 Seven-Day Challenge
01:39:12 Living Fully and Joyfully
 
RESOURCES Dawson Church - Official Website https://dawsonchurch.com ----------------------------------------

Explore holistic health through the lens of karma, purpose, and self-awareness with Dr. Lynn Anderson, a naturopath and yoga nutrition therapist. Discover how integrating body, mind, and soul can lead to true health and spiritual evolution.
keywords
holistic health, karma, purpose, self-awareness, natural health, yoga, nutrition, mental health, spiritual growth
Holistic health as body, mind, and soul balanceKarma as cause and effect, not judgmentThe importance of self-awareness and breath in healingThe role of color, environment, and habits in healthPatterns of behavior that hinder healingPractices for aligning with purpose and reducing burnout
"What if symptoms aren't random?""Blue is calming, red is energizing.""Karma is energy you carry."
Chapters
00:00 Understanding Holistic Health01:54 The Essence of Karma03:46 Beyond Nutrition: The Holistic Approach05:38 Signs of True Healing08:43 The Power of Breath12:50 Karma and Its Impact on Health17:13 Awareness and Self-Worth20:27 The Soul's Journey and Karma24:27 Understanding Karma and Its Impact on Health31:39 Recognizing Purpose and Meaning in Life32:55 The Journey of Soul Evolution35:29 Finding Your Purpose in Life37:42 Yoga of Nutrition: Honoring Your Body42:57 Identifying and Overcoming Burnout44:53 Redefining Prosperity Beyond Wealth47:25 Masters of Wellness Intro SHORT.mp4
Dr. Lynn Anderson's Website - https://www.doctorlynn.com