Masters of Wellness™ PODCAST

Break free from the yo-yo dieting cycle! In this episode, Dr. Michelle May shares how to take charge of your eating habits and develop a healthier relationship with food. Discover the one question to ask yourself before eating that can change everything.
Key takeaways:
* Understand the eat, repent, repeat cycle and how to break it.
* Learn the physiological and psychological reasons behind yo-yo dieting.
* Explore the concept of mindful eating: eating with intention and attention.
* Discover how to differentiate between physical hunger and emotional hunger.
* Tips for parents on fostering a healthy relationship with food in children.

Unlock your potential by changing your story! In this episode of the Masters of Wellness podcast, we dive deep into how to separate the facts of your life from the stories you tell yourself. Join Edward Curtain and Chuck Smith as they chat with Jon Levesque, author of "Fix Your Thinking, Fix Your Life."
You'll learn a three-step reset and a seven-day challenge to transform your mindset in under 10 minutes a day.
Key takeaways:
* Understand the difference between facts and the stories we create.
* Discover how to rewrite your narrative for a better life.
* Learn practical steps to implement change immediately.
What's your biggest challenge with changing your mindset?
Drop it in the comments!
Subscribe for weekly insights on wellness and personal growth.
#Mindset #PersonalGrowth #WellnessPodcast

Are you over 50 and feeling stuck in the grind of life? It’s time to challenge that mindset! In this compelling episode, Janet McConnell returns for part two of her inspiring journey, where she reveals how to transform challenges into meaningful experiences that foster strength, confidence, and purpose.
With her new book, Unretired and Unstoppable, Janet shares her insights on aging with curiosity and vigor. You’ll discover a practical challenge filter that you can implement in just 60 seconds, enabling you to scale your challenges up or down without the fear of quitting. Plus, she introduces a 14-day plan that can kickstart your journey towards a more fulfilling life, even if you feel overwhelmed by your current commitments.
Join us as we explore key topics, including:
How to choose challenges that resonate with your passions rather than feeding your ego.
The importance of curiosity over comfort as we age and why it’s crucial for mental longevity.
Janet’s personal experiences and revelations since turning 70 that reshape her perspective on life’s challenges.
This episode is a wake-up call for anyone feeling the weight of societal expectations as they age. If you’re not actively choosing a lifestyle that aligns with the life you want next week or next year, you risk settling into a rut of complacency.
Listen in for an invigorating conversation that promises to shift your mindset and empower you to embrace life’s challenges with enthusiasm. Perfect for anyone seeking inspiration to redefine aging, this episode is essential listening for those who want to live life to the fullest!
Janet McConnell is a healthy longevity author and speaker, known for her work in helping adults over 50 build strength and approach aging with curiosity and purpose. Don’t miss the chance to learn from her wealth of experience!
LINKS for Janet:
YouTube: https://www.youtube.com/@AgingStrongforLife
LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

Reconnect with nature for better health—and make it practical. In this episode, Isabella Young shares a powerful wellness journey: from being trapped in a cult and navigating profound personal loss, to rebuilding her life through the healing power of the outdoors.
 
Together we unpack how nature-based practices like grounding (earthing) and sunlight exposure can support your mental clarity, nervous system regulation, and daily energy—without turning your life upside down.
 
You’ll learn what grounding actually is, why modern living disconnects us from the natural world, and simple ways to get outside consistently even if you’re busy, stressed, or living in a city. If you’ve been feeling flat, anxious, or “stuck in your head,” this is your reminder that the fastest reset might be free—and right outside your door.
 
In this episode, we cover:
Why nature connection matters more than ever for health and resilience
Grounding benefits for stress, sleep, mood, and physical recovery
Practical “no-excuses” ways to build an outdoor routine (even in 10 minutes)
The role of sunlight in circadian rhythm, energy, and well-being
Isabella’s story of resilience, healing, and reclaiming her life
Question for you: What’s your biggest challenge with spending time outdoors—time, weather, safety, motivation, or something else?
 
Drop it in the comments.
 
Subscribe for more founder-led conversations on wellness, recovery, and real-world practices that work.
 
Bella's Website: https://www.feelingbetternaturally.love
 
#NatureHealing #Grounding #Earthing #SunlightHealth #WellnessJourney #MentalHealth #NervousSystem #OutdoorWellness

Discover the transformative power of psilocybin in wellness! 🌱 In this episode, we dive deep into how magic mushrooms are being used in a church setting to promote healing and spiritual connection. Join us as we explore the legalities, benefits, and personal experiences surrounding this fascinating topic.
Key takeaways:
What is psilocybin and how does it work?
The legal framework for using psilocybin in spiritual practices.
Personal stories of transformation through psilocybin use.
The science behind microdosing and its benefits.
How to find safe and supportive environments for psilocybin use.
Timestamps:00:00 Introduction00:26 What is psilocybin?01:00 Meet Pam Conboy02:13 The journey to starting a church for psilocybin use06:02 Legal aspects of psilocybin use10:00 Benefits of psilocybin in wellness12:01 Microdosing explained20:05 Who should consider psilocybin?30:00 Personal experiences with psilocybin40:00 The future of psilocybin in wellness
What's your biggest challenge with exploring alternative wellness practices? Drop it in the comments!
Subscribe for more insights on wellness and spirituality!
#Psilocybin #WellnessJourney #MagicMushrooms
https://setasseminary.org

Jim Marshall shares his revolutionary system of Septemics, a mathematical approach to understanding human behavior and motivation, and how it can be applied to achieve goals faster and more effectively.
He shares a detailed framework for understanding human behavior, relationships, and decision-making through 35 scales. This episode explores how these insights can transform personal growth, improve relationships, and enhance management skills.
keywords: Septemics, human development, motivation, goal setting, natural law, personal growth, systems thinking, psychology, philosophy, engineering Septemics, human behavior, personal development, relationships, decision-making, mental models, scales of influence, self-awareness, prediction, management
key topics: Introduction to Septemics and its origins The mathematical foundation of human phenomena Using scales to measure and understand people Applying Septemics to goal setting and motivation The importance of understanding gradients in human development Practical examples of using scales in relationships and business The virtuous cycle of learning and applying Septemics The 35 scales of human behavior and influence How to identify where someone is on a scale Using scales to improve relationships and management The importance of insight and self-awareness Predicting behavior for better decision-making The role of mental models in understanding people How to move yourself and others up scales The impact of understanding basic purposes and motivations takeaways Septemics is based on 35 scales that measure human phenomena. Understanding a person's level on these scales can predict behavior and outcomes. The system helps identify barriers to achieving goals and how to overcome them. Using scales allows for infallible assessment of individuals and groups. The more you use Septemics, the more intuitive and effective it becomes. It is a natural law embedded in the fabric of the universe, like the Pythagorean theorem. The system can be applied in personal relationships, business, and management. Jim Marshall has spent over 30 years developing and refining this system.
key frameworks The 35 scales of human behavior Levels of influence and influence management The scale of basic purposes The scale of control and stopping The scale of choice and influence sound bites "Septemics is a new subject based on natural law." "Insight is the key to mastering relationships." "Understanding scales unlocks your potential." Chapters Introduction and Content Overview Introduction to Septemics and its significance Jim Marshall's background and motivation Jim Marshall's Background and Journey Overview of the 35 scales and their purpose The Origins of Septemics and Its Mathematical Basis How to identify where someone is on a scale Using scales to improve personal and professional relationships How Septemics Measures Human Phenomena The importance of insight and self-awareness Examples of scales in real-life situations Applying Septemics to Relationships and Motivation How to move up scales and improve oneself Predicting behavior based on scale levels Using Scales to Understand and Improve Interactions The role of scales in management and leadership The impact of understanding human nature on success The Virtuous Cycle of Learning and Application Jim Marshall's advice for applying Septemics in life Resources and how to learn more about Septemics Practical Examples in Personal and Business Contexts Jim Marshall's Practical Philosophy and Natural Law guest links Website - http://septemics.com

Unlock the secrets to true resilience! 💪 In this episode, we dive deep into what real resilience looks like and how to build it effectively. Join us as we explore the journey of Jessper Maquindang, a leadership consultant and endurance athlete, who transformed his life from battling asthma to completing marathons.
Key takeaways:
Resilience is not just about enduring; it's about adapting and growing.
Learn how to turn challenges into opportunities for personal growth.
Discover the importance of community and support in building resilience.
Timestamps:00:00 Introduction00:40 What is resilience?01:09 Jessper's journey from asthma to marathons02:12 The role of community in resilience03:00 Key strategies for building resilience04:30 How to adapt to challenges05:45 Jessper's personal insights on resilience
What's your biggest challenge with resilience? Drop it in the comments!
Jessper's Website: https://www.famileadconsulting.com 
Subscribe for more insights on leadership and personal growth!
#Resilience #Leadership #PersonalGrowth

In this episode, Michelle A. Hardwick discusses the emotional and practical aspects of menopause, focusing on how partners can support women through this transition. She shares insights from her book Menopause Wingman, clinical experience, and personal journey, offering valuable tools for understanding and connection. In this episode, Michelle Wingman shares practical strategies for supporting women through menopause and strengthening relationships during this transformative phase. Discover how to create a supportive environment, leverage natural remedies, and build a foundation for long-term well-being.
Keywords:
#menopause, #partnership, #emotionalsupport, #menopausewingman, #MichelleHardwick, #menopausejourney, #relationshipsupport, #menopausetools, #emotionalhealth, #menopauseeducation #menopause, #relationships, #health, #naturalremedies, #support, #wellness, #mentalhealth, #aging, #self-care
Key Topics:
The catalyst for writing Menopause Wingman
The three-step process: understand, connect, show up
Practical support tips for partners during menopause
The importance of communication and patience
Common misconceptions about menopause and men
The role of nutrition and lifestyle in menopause management
Personal stories of men supporting their partners
The emotional impact of menopause on women and couples
Importance of relationship strengthening during menopause
Practical 7-day roadmap for support
Role of communication and shared resources
Use of natural remedies and supplements
Impact of environment and diet on menopause
Building a support community for women and men
The significance of self-care for partners
Future vision for menopause support services
Key Frameworks:
Supportive Communication Framework
Natural Remedy Integration Model
Chapters:
00:00 Introduction and episode overview02:22 Michelle's background and journey into menopause support05:08 The inspiration behind Menopause Wingman10:12 Menopause awareness among men and societal gaps12:57 Preparation and support before menopause begins15:15 Creating a supportive home environment18:13 Managing hot flashes and emotional symptoms21:16 Effective communication and understanding23:52 Supporting with practical tips and hot flash management36:36 Understanding, connecting, and showing up in support41:46 Michelle's three-step process explained50:55 The importance of patience and non-reactivity54:49 Building a stronger relationship through menopause
Guest links:
Website - https://menopausewingman.com Instagram - https://Instagram.com/menopausewingman 
Here are the studies performed on the supplements Chuck discussed in this episode:
Peakperformancestudies.com
 
If you want to learn more about the company who makes these supplements and many other healthy, safe and affordable wellness options use our link below:
https://mymelaleuca.com/Mastersofwellness-US
 

Discover the transformative journey of recovery with Jeanne Foot, founder of the Recovery Concierge. In this episode, we explore how recovery is not just about stopping harmful behaviors, but about redesigning your life for emotional sobriety and fulfilment.
Key takeaways:
* Recovery is a lifestyle redesign, focusing on emotional health and self-love.
* Jeanne shares her personal journey from addiction to helping others find their path to wellness.
* Learn about the importance of emotional sobriety and how it differs from mere abstinence.
* Understand the role of nervous system regulation in achieving lasting change.
Timestamps:
00:00 Introduction
01:00 What is recovery?
02:10 Jeanne's journey to recovery
05:00 Emotional sobriety vs. abstinence
10:00 The importance of nervous system regulation
15:00 How to start your recovery journey
What's your biggest challenge with recovery or emotional health? Drop it in the comments! Subscribe for more insights on wellness and recovery.
#RecoveryJourney #EmotionalSobriety #Wellness

Unlock the secrets to holistic health with Dr. Sarah Young! 🌱 In this episode of the Masters of Wellness podcast, we dive deep into integrative medicine, brain health, and the interconnectedness of our body systems. If you've ever felt dismissed by traditional medicine, this conversation is for you.
Key takeaways:
Discover how trauma and brain injuries can reshape identity and health.
Learn practical tools for nervous system regulation and emotional well-being.
Understand the importance of holistic approaches in healthcare.
Website: https://www.NeuroSynergyHealth.com 
Digital card: https://s.blinq.me/Nan4XGquTQCqMHG2YilN?bs=icl
Functional Medicine Practitioners: https://searchfunctionalmedicine.com/
Timestamps:00:00 Introduction00:43 Meet Dr. Sarah Young02:11 Sarah's journey from practitioner to patient05:06 The impact of brain injuries on daily life12:14 The interconnectedness of body systems20:06 Practical tools for nervous system regulation28:32 Medical gaslighting and finding the right care32:02 Balancing empathy and boundaries in healthcare
What's your biggest challenge with holistic health? Drop it in the comments!
Subscribe for weekly insights on wellness and integrative health!
#HolisticHealth #IntegrativeMedicine #NervousSystemRegulation