Masters of Wellness™ PODCAST

Most relationships silently suffer when intimacy vanishes—yet most couples don’t realize it’s happening until it’s too late. What if the real problem isn’t a lack of attraction, but a system that stops producing safety, connection, and desire? On this eye-opening episode, intimacy coach Orist Komarnyckyj reveals how relationships drift into dead bedrooms and what you can do to reverse course—without blame, shame, or walking on eggshells. Discover how small shifts in behavior and mindset can reignite long-lost passion. You’ll learn the surprising reasons couples stay stuck, the subtle signs that intimacy is disappearing, and the crucial first step: understanding that change begins with yourself.

Breaking Free from the Diet Cycle: Menopause and Hormonal Balance
If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map.
Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction.
We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out.
You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause.
In This Episode, You’ll Learn
What menopause changes in your body (and why weight loss can feel harder)
How to break the diet cycle and stop starting over
The role of cortisol and stress in appetite, energy, and fat storage
Practical strategies for sustainable health and weight management
How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change
Sound Bites
“Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.”
Chapters
00:00 The Diet Go Round: Breaking Free from Cycles
02:13 Debbie’s Personal Journey and Transformation
04:43 Hormonal Changes and Their Effects
07:34 Navigating the Three Phases of Eating
10:20 The Subconscious Mind and Food Relationships
13:02 Practical Strategies for Weight Management
16:00 Conclusion and Key Takeaways
23:06 Childhood Food Associations and Emotional Triggers
25:49 Navigating Family Dynamics and Food Relationships
29:51 Real-Life Success Stories in Weight Management
33:53 Debunking Diet Myths and Misconceptions
44:07 The Role of Hypnosis in Behavioral Change
58:34 Leveraging Technology for Healthy Living
59:48 Navigating Sleep Challenges During Menopause
01:02:06 Understanding Weight Management and Hormonal Changes
01:04:33 The Importance of Advocacy in Menopause
01:07:01 The Role of Support in Relationships
01:09:22 Men’s Perspective on Supporting Partners
01:16:28 Intimacy and Changes in Relationships
01:19:10 The Need for Education and Open Conversations
Guest Links
Website https://30tolife.org
Keywords
menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis
If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health.
Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs.
Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms.
Guest link: https://www.journeystoheal.com
Key takeaways:
Discover the misconceptions surrounding hypnotherapy
Learn how hypnotherapy can facilitate deep healing and transformation
Understand the importance of addressing emotional wounds to achieve lasting change
Timestamps:
00:00 Introduction
00:59 What is hypnotherapy really for?
02:16 Meet Christine Ovsepian
03:04 Christine's journey into hypnotherapy
09:02 Common misconceptions about hypnotherapy
10:51 The role of the subconscious mind
14:55 Healing the inner child
20:36 The importance of self-love
28:45 Real-time healing experiences
Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one.
Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week.
hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian
#Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast
Comment your biggest limiting belief and what you want instead
Subscribe and share this with someone who needs a reset
Visit https://www.journeystoheal.com to learn more about Kristine’s work

Most people are taught to chase symptoms. Take a pill, quiet the signal, move on. But what if the symptom is the message—and medication is only muting the alarm?
 
Special guest: Tsao Lin - https://www.integrativehealingarts.com
 
In this episode, we explore the gap between symptoms and root cause, and why real health requires understanding the mind-body connection, your daily inputs (food, stress, sleep, movement), and the environmental factors that quietly drive inflammation over time. We also go deeper into the often-missed role of the skin as an organ of absorption, how digestion and food quality shape energy and immunity, and how Traditional Chinese Medicine (TCM) frames “cultivation” as a long-term practice—not a quick fix.
 
If you care about building health that lasts—especially around inflammation, fertility, and resilience—this conversation will give you a clearer framework and practical next steps.
 
Topics we cover:
Symptoms vs signals: what your body is actually telling you
Mind-body connection and stress physiology
Diet, digestion, and lifestyle levers that change outcomes
Environmental exposure + skin absorption (what gets in matters)
TCM cultivation, mindful breathing, and conscious eating
Fertility, inflammation, and whole-body health
Takeaways
Mind-body connection
Integrative approach to health
Awareness of body signals
Mindful Breathing for Health
Cultivating Traditional Chinese Medicine
Fertility and Health
Chapters
00:00 The Disconnect Between Symptoms and Medication33:56 Understanding the Mind-Body Connection43:43 Listening to the Body's Signals53:04 The Impact of Diet and Lifestyle on Health01:02:44 The Impact of Environmental Factors on Health01:08:58 Understanding Chinese Medicine and Health01:15:16 The Importance of Mindfulness and Conscious Eating01:25:36 Fertility, Inflammation, and Health01:42:03 Key Takeaways and Closing
 
 

"Shift your perspective, and the same world starts showing up differently."
In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems.
If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through.
#perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness
CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now.
Links: Holly Copeland: https://hollycopeland.comWorldWellness Group (wellness business): https://www.worldwellness.group
Summary:
Perception isn’t fixed; it’s trainable.
A heart-led lens changes what you notice, and how you respond.
Your worldview shapes your day-to-day reality more than your circumstances do.
Next actions:
🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations.
🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?”
🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it.
🟡 Should-do: Share this episode with a friend and compare what each of you heard differently.
🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

Dawson Church discusses the nature of spiritual experiences, flow states, and how different belief systems influence these states. He highlights that flow is a universal experience, often suppressed by highly religious individuals, and explores the psychological and spiritual implications.
This conversation delves into the science of peak states, the origin story of peak states, the history of EEG and brainwave measurements, the awakened mind pattern, indicators of higher states, elevated states and health, eco meditation and brain changes, healthy pleasure vs. numbing out, and the Manosphere and masculinity.
Our conversation covers the introduction to trigger words, a demonstration of the EFT tapping technique, EFT results and testimonials, the origin and history of EFT, the impact of EFT on trauma, peak state and stress management, meditation and movement, and the seven-day challenge.
The discussion emphasizes living fully and joyfully, resetting biological set points, and embracing life fully.
KEY TAKEAWAYS
Peak states are trainable and have a significant impact on health and well-being.
Eco meditation and tapping techniques can induce brain changes and reduce stress.
EFT tapping for emotional relief.
Mindful start to the day.
KEYWORDS #spiritual-experiences #flow-state #atheists #agnostics #religious-people #consciousness #psychology #Dawson-Church #peak-states #EEG #brainwave-measurements #eco-meditation #EFT-tapping #stress-management #meditation #movement
CHAPTERS
00:00 The Science of Peak States
08:26 The History of EEG and Brainwave Measurements
17:00 Indicators of Higher States
29:08 Eco Meditation and Brain Changes
34:57 Healthy Pleasure vs. Numbing Out
42:30 The Manosphere and Masculinity
58:58 Introduction to Trigger Words
01:07:04 EFT Results and Testimonials
01:16:59 Peak State and Stress Management
01:23:11 Meditation and Movement
01:33:11 Seven-Day Challenge
01:39:12 Living Fully and Joyfully
 
RESOURCES Dawson Church - Official Website https://dawsonchurch.com ----------------------------------------

Explore holistic health through the lens of karma, purpose, and self-awareness with Dr. Lynn Anderson, a naturopath and yoga nutrition therapist. Discover how integrating body, mind, and soul can lead to true health and spiritual evolution.
keywords
holistic health, karma, purpose, self-awareness, natural health, yoga, nutrition, mental health, spiritual growth
Holistic health as body, mind, and soul balanceKarma as cause and effect, not judgmentThe importance of self-awareness and breath in healingThe role of color, environment, and habits in healthPatterns of behavior that hinder healingPractices for aligning with purpose and reducing burnout
"What if symptoms aren't random?""Blue is calming, red is energizing.""Karma is energy you carry."
Chapters
00:00 Understanding Holistic Health01:54 The Essence of Karma03:46 Beyond Nutrition: The Holistic Approach05:38 Signs of True Healing08:43 The Power of Breath12:50 Karma and Its Impact on Health17:13 Awareness and Self-Worth20:27 The Soul's Journey and Karma24:27 Understanding Karma and Its Impact on Health31:39 Recognizing Purpose and Meaning in Life32:55 The Journey of Soul Evolution35:29 Finding Your Purpose in Life37:42 Yoga of Nutrition: Honoring Your Body42:57 Identifying and Overcoming Burnout44:53 Redefining Prosperity Beyond Wealth47:25 Masters of Wellness Intro SHORT.mp4
Dr. Lynn Anderson's Website - https://www.doctorlynn.com

Success isn’t just what you build. It’s who you become while you’re building it. In this Masters of Wellness conversation, we unpack the hidden costs of high performance, the turning points that reshape identity, and how real growth often looks messy, non-linear, and deeply human. If you’ve ever felt like you’re “doing all the right things” but still feel off-track, this episode is a pattern interrupt.
This episode explores what happens when achievement stops feeling like alignment.
We dive into redefining success and purpose through the lens of the hero’s journey, the shift from business owner to true leader, and the moment where performance-driven momentum gives way to values-driven direction.
You’ll hear a practical, grounded discussion on:
The hidden costs of high performance and how they quietly tax your relationships, health, and creativity
Why relationship continuity beats transactional selling (and how it changes your entire business model)
The energetics of masculine and feminine energy in leadership, communication, and decision-making
Trauma, self-belief, and the identity-level patterns that keep smart people stuck
Why “niche” is often an identity conversation, not a marketing tactic
How to build a holistic ecosystem that serves multiple stages of growth without diluting your message
Self-expression, boundaries, and daily non-negotiables that protect your flow
If you’re navigating imposter syndrome, trying to show up online without selling your soul, or building a business that actually matches your nervous system and values, this one will land.
Key takeaways
Redefining success and purpose
The hidden costs of high performance
Relationships over sales (and why it scales better)
Balancing masculine and feminine energy
Pattern interrupt and energy management
Navigating social media and sales with integrity
Empowerment through invitation
Niche as an identity (not a tactic)
Serving diverse stages of growth inside one ecosystem
Holistic ecosystem for accelerated growth
Challenging compartmentalized work
Imposter syndrome as a self-limiting belief
Reframing imposter syndrome into self-leadership
Self-expression as a catalyst for growth
Boundaries as self-respect
Empowerment through choice
Protecting flow with daily non-negotiables
Chapters / timestamps
00:00 Redefining Success and Purpose
16:32 The Hero’s Journey
23:14 The Hidden Costs of High Performance
31:57 The Turning Point
39:21 The Energetics of Masculine and Feminine Energies
48:12 Building Relationships Over Sales
57:46 Overcoming Trauma and Finding Self
01:10:16 Navigating Social Media and Sales
01:21:29 The Polymathic Leader Approach
01:27:12 Holistic Ecosystem for Growth
01:41:24 Empowerment and Choice
#MastersOfWellness #Leadership #SuccessRedefined #Purpose #HighPerformance #BurnoutRecovery #HerosJourney #PersonalGrowth #BusinessGrowth #RelationshipSelling #AuthenticMarketing #MasculineEnergy #FeminineEnergy #EnergyManagement #TraumaHealing #ImposterSyndrome #SelfBelief #SelfExpression #Boundaries #Polymath #EcosystemBuilding #IdentityBasedBranding #NervousSystemRegulation #FlowState #WellnessLeadership
Call to action
If this episode helped you name what you’re experiencing, share it with a high performer who’s ready to lead with more alignment — and less self-abandonment.

Unlocking peak performance isn’t about finding a better strategy — it’s about building alignment between your nervous system, your environment, and the demands you’re trying to meet.
In this educational interview, Edward Curtain sits down with Shraddha Haria to explore why high performers often burn out even when they “do everything right,” and how simple, evidence-informed tools can restore energy, focus, and emotional regulation fast. You’ll learn the practical PEO (Person–Environment–Occupation) model for diagnosing performance friction, plus a powerful 60-second state reset you can use anytime you feel stressed, scattered, or flat.
If you’re a high achiever, founder, executive, clinician, or wellness leader looking for sustainable productivity without sacrificing your health, this episode will give you a clear framework and actionable techniques you can apply immediately.
Key topics covered:
Why alignment beats strategy for sustainable high performance
The PEO model (Person, Environment, Occupation) and how to apply it in real life
A 60-second reset to shift state, energy, and performance on demand
Self-awareness, emotional openness, and nervous system regulation for high achievers
Cultural considerations in performance, wellness, and communication
Notable sound bites:
“Stress in the body leads to burnout”
“You are not just your business or your job”
“Emotional openness improves performance”
Chapters / Timestamps
00:00 Sensory Modulation for Energy and Focus03:47 Exploring Sensory Awareness and Body Connection05:42 Understanding Energy and Relaxation Techniques07:55 The PEO Model: Person, Environment, Occupation Explained11:24 Engagement Strategies for Effective Communication15:10 The Balance of Discipline and Self-Care19:19 The Hunter Analogy: Focus vs. Family23:14 The Importance of Physical and Emotional Health29:11 Real-Life Transformations: Case Studies in Wellness34:23 Masters of Wellness Intro SHORT.mp4
Guest
Shraddha HariaLinkedIn: https://www.linkedin.com/in/shradha-haria
Resources & Links
LifeAbility Website: https://www.lifeability.com
Traditional Chinese Medicine (overview): https://en.wikipedia.org/wiki/Traditional_Chinese_medicine
The PEO Model Overview: https://www.occupationaltherapy.com/articles/person-environment-occupation-model
Sensory Modulation Techniques: https://www.verywellmind.com/what-is-sensory-integration-2794884

In this episode of the Masters of Wellness podcast, host Chuck interviews Scarlett Leung, co-founder of the collagen brand Pretty Tasty.
They discuss the intersection of wellness and entrepreneurship, the surprising demographic of male collagen consumers, and the importance of self-care and mindfulness in high-pressure environments.
Scarlett shares her journey through the wellness industry, her experiences with failure, and how meditation has transformed her approach to leadership and decision-making.
The conversation emphasizes the significance of authenticity and self-awareness in both personal and professional realms.
Takeaways
Scarlett emphasizes the importance of self-care for entrepreneurs.
Collagen is beneficial for skin, hair, nails, and gut health.
30% of collagen customers are male, indicating a shift in consumer demographics.
Authenticity in leadership can lead to a more fulfilling entrepreneurial journey.
Meditation and mindfulness are essential tools for managing stress and improving decision-making.
Scarlett's journey highlights the challenges women face in male-dominated industries.
Past failures can lead to valuable lessons and personal growth.
Self-awareness is crucial for understanding one's identity beyond professional roles.
The glamorization of entrepreneurship can obscure the hard work behind success.
Prioritizing health and well-being is vital for long-term success.
 Sound bites
"30% of collagen customers are male.""Self-care is crucial for entrepreneurs.""Entrepreneurship is a mental disorder."
Chapters
00:00 Introduction to Wellness and Collagen04:38 Scarlett's Entrepreneurial Journey05:56 The Importance of Self-Care in Business10:22 Finding Authenticity in Leadership20:47 Identity Beyond Entrepreneurship25:58 Meditation and Mindfulness Practices34:57 The Role of Collagen in Health39:17 Advice for Aspiring Entrepreneurs
 
Keywords
wellness, collagen, entrepreneurship, self-care, mindfulness, leadership, women in business, health, meditation, intuition