MASTERS of WELLNESS PODCAST

🎧LASTING LOVE: Marriage Hacks | Masters of Wellness PODCAST 025

What does it really take to build a lasting, healthy relationship in today’s world? In this episode, we dive deep into the realities of marriage, partnership, and the journey to finding “the one.” From the wisdom of Matthew McConaughey to ancient marriage vows, we unpack the secrets behind lasting love, relationship red flags, and why communication is everything.
Key Topics:
The real meaning of “in sickness and in health” 
How to spot red flags before saying “I do” 
Why communication is the #1 relationship hack 
The role of community, commitment, and personal growth 
How ancient wisdom and modern science agree on love 
Personal stories of transformation, healing, and finding the right partner
If you’re ready for authentic, unfiltered insights on love, marriage, and relationships, hit subscribe and join the conversation! 💬👇
#MarriageAdvice #RelationshipPodcast #EdwardCurtain #LoveAndCommitment #HealthyRelationships #PodcastClip #MatthewMcConaughey #PersonalGrowth #MarriageVows #RedFlags #Podcast #AyahuascaJourney #CommunicationHacks

🎧BIOHACKING for Longevity | (AUDIO) Masters of Wellness PODCAST 024

Biohacking for Longevity | Masters of Wellness Podcast
Are you ready to unlock the secrets to a longer, healthier, and more vibrant life? In this episode of the Masters of Wellness Podcast, we dive deep into the world of biohacking for longevity—combining ancient wisdom and cutting-edge science to help you live your best life.
What You’ll Learn in This Episode:
Mindful Exercise for Longevity: Discover proven strategies to boost your energy, reduce stress, and optimize your workouts for a longer, healthier life.
Digestion Hacks: Learn how to improve gut health, enhance nutrient absorption, and support your immune system with simple, actionable tips.
Fasting for Wellness: Explore the latest research on intermittent fasting and time-restricted eating—plus practical advice for getting started safely.
Diet Secrets for Longevity: Find out which foods and nutrition plans support longevity, vitality, and overall wellbeing.
Why Listen? Whether you’re a health professional, entrepreneur, or wellness enthusiast, this episode is packed with expert insights, real-world tips, and inspiring stories you can use right away to transform your health and longevity.
Timestamps:00:00 – Introduction02:15 – Mindful Exercise: Movement for Life15:40 – Digestion: The Gut-Brain Connection28:10 – Fasting: Myths & Best Practices39:05 – Diet: Foods for a Long, Healthy Life40:00 – Key Takeaways & Next Steps
Don’t Miss Out!Hit LIKE if you want more science-backed wellness content, SUBSCRIBE for weekly episodes, and SHARE this episode with friends who want to live longer and healthier!
Connect with us:🌐 WorldWellness.Group
🔗 Follow us on LinkedIn for more tips and inspiration!
#Biohacking #Longevity #WellnessPodcast #MindfulExercise #Fasting #HealthyDiet #GutHealth #MastersOfWellness #HealthTips #WellnessJourney

🎧TIME DESIGN: Entrepreneurs Guide for Survival | (AUDIO) Masters of Wellness PODCAST 023

⏰Time Design & High-Stakes Leadership with Kiki (Ciara Nicole) Step into a transformative conversation as we welcome Kiki (Ciara Nicole), a high-stakes leadership specialist, to the Masters of Wellness® Podcast.
In this episode, discover why “time design” is the new frontier beyond traditional time management—and how it can help you thrive, not just survive, in high-pressure environments.
Kiki shares her powerful journey from burnout to breakthrough, revealing practical wisdom for entrepreneurs, leaders, and anyone seeking a healthier approach to work and life.
In this episode, you’ll learn:
🚀 Why time design beats time management—and how to make it work for you
🔥 The hidden costs of burnout for entrepreneurs (and how to bounce back)
🧠 How to align your daily actions with your deepest values and vision
💡 Practical strategies for balancing high performance with personal well-being
🌱 The essential role of creativity, relationships, and “empty space” in innovation
🛌 Why sleep, reflection, and mindful pauses are your secret productivity tools
🤝 How to build a support network and ask for help as you scale your vision
🧘‍♂️ Mindfulness hacks and tools to design your life with intention
💭 Overcoming limiting beliefs that hold you back from growth and fulfillment
🌍 Navigating life, leadership, and entrepreneurship in a fast-paced, tech-driven world
This episode is packed with actionable insights and inspiring stories—perfect for anyone ready to take control of their time, nurture their well-being, and lead with purpose. Ready to break free from the grind and design a life that works for you? Hit play and join the journey!

🎧PARADIGM: Shifts in Conscience | (AUDIO) Masters of Wellness PODCAST 022

🌟Welcome to the Masters of Wellness® Podcast, where we explore transformative moments that redefine how we see ourselves and the world around us.
In this episode, “Paradigm Shifts in Conscience,” we open with a compelling story that challenges our assumptions—a simple bus ride that reveals the profound impact of empathy and understanding. We share pivotal moments from our careers that reshaped our approach to business, leadership, and personal growth.
Episode Highlights:
Opening Story: The Bus Incident—how a single revelation can shift your conscience and worldview.
Personal Reflection: Exploring initial judgments and the emotional impact of new information.
Coaching Journey: A defining lesson that fostered growth, empathy, and success.
Listener Engagement: We invite you to share your own paradigm shifts—moments when your conscience or perspective fundamentally changed.
Open Discussion: The value of open-mindedness and flexibility in both personal and professional life.
Key Takeaways: The essential role of empathy, adaptability, and a growth mindset in a changing world.
Whether you’re a wellness leader, entrepreneur, or simply seeking inspiration for your own journey, this episode encourages you to embrace paradigm shifts in conscience and remain open to transformation.
Join the Conversation:Share your stories of paradigm shifts in the comments, or connect with us on LinkedIn and Instagram. How has a new perspective shaped your conscience or business approach?
Subscribe for more insights on wellness, leadership, and personal development.

🎧AFFINTY: Wellness Alliance | (AUDIO) Masters of Wellness PODCAST 021

In this episode of the Masters of Wellness Podcast, host Edward Curtain welcomes Grant Ian Gamble—a renowned entrepreneur, bestselling author, keynote presenter, and global strategist whose career has transformed the landscape of fitness and wellness.
With over 20 years of experience building and scaling wellness brands in the US and internationally, Grant is recognized for his unique ability to bridge people, purpose, and performance. His approach blends leadership, technology, and grassroots innovation to drive healthier outcomes for individuals and communities, while also delivering measurable value for stakeholders.
Tune in as we explore:
Grant’s journey from entrepreneur to industry leader
Proven strategies for integrating wellness into business models
The critical role of purpose-driven leadership in today’s wellness sector
Insights on leveraging technology and community engagement for positive change
Real-world examples of creating sustainable impact—both financially and socially
Whether you’re a wellness professional, business leader, or simply passionate about holistic health, this conversation offers actionable insights and inspiration from one of the industry’s most respected voices.
Don’t forget to subscribe, like, and share the Masters of Wellness Podcast for more expert interviews and practical strategies to elevate your wellness journey.
Check out AffinityOS here: https://affinityos.com.au
Join Affinity Wellness Alliance here: https://www.linkedin.com/showcase/affinity-wellness-alliance/
 
 

🎧CENSORED? Open Your Mind | (AUDIO) Masters of Wellness PODCAST 020

🎉 Season Finale: Masters of Wellness Podcast 🎉  
Are you ready to take your wellness journey to the next level? In our season finale, we’re diving into the future of health and wellness by rethinking everything we know about balance, transformation, and authenticity.  
🌟 Episode Highlights:  - Breaking Barriers: How unconventional practices challenge mainstream health paradigms.  - Wisdom in the Unusual: Lessons learned from alternative health approaches like coffee enemas, homeschooling, and more.  - Crafting Your Unique Path: The art of blending science, intuition, and individuality for lasting well-being.  
💡 Key Takeaways from the Season:  - Embrace Curiosity: True wellness begins when we question the status quo.  - Celebrate Individuality: Your health journey is as unique as your fingerprint.  - Stay Open-Minded: The most profound transformations often come from unexpected places.  
✨ Special Finale Surprise:  We’ll also reflect on the most impactful moments from this season and share a sneak peek into what’s coming next!  
🎥 Don’t Miss Out!  👉 LIKE this episode if it’s sparked your curiosity or inspired your journey.  👉 SUBSCRIBE to stay tuned for future seasons of thought-provoking wellness discussions.  👉 SHARE this finale with someone who’s ready to challenge the norms of health and wellness.  
💬 Join the Conversation:  What’s been your biggest takeaway from this season? Let us know in the comments below! 🌱  
YouTube: https://www.youtube.com/@masters-of-wellness
#SeasonFinale #MastersOfWellness #RethinkWellness

🎧ALTERNATIVE: Wellness Practises | (AUDIO) Masters of Wellness PODCAST 019

Are you ready to challenge conventional ideas about health and wellness? In this episode, we explore some truly alternative approaches:
☕ Coffee enemas💧 Drinking pee🏡 Homeschooling🥦 Skipping vegetables
These unconventional methods might sound surprising, but they highlight the importance of keeping an open mind in the complex world of health and well-being. Remember, everyone’s body and journey are unique, and what works for one person might not work for another.
✨ Take-Away Tips from This Episode:
Stay Curious: Question the norms and explore what resonates with your body and lifestyle.
Individuality Matters: There’s no one-size-fits-all in health—your path is yours to create.
Keep an Open Mind: Sometimes the most unconventional ideas lead to breakthroughs.
🎥 Enjoy the episode?👉 Don’t forget to LIKE this video if it inspired you.👉 SUBSCRIBE for more thought-provoking discussions on health and wellness.👉 SHARE this episode with someone who loves exploring new ideas!
Let’s keep the conversation going in the comments below! 💬 What alternative health practices have you tried? 🌱
#AlternativeHealth #WellnessJourney #OpenMind
YouTube: https://www.youtube.com/@masters-of-wellness
 

🎧BREATHWORK: Balance Energy Calm | (AUDIO) Masters of Wellness PODCAST 018

🌟In this episode of the Masters of Wellness podcast, we dive deep into the transformative power of breathwork! Discover how simple breathing techniques can help you:
✨ Achieve balance in your daily life
⚡ Boost your energy levels naturally
🧘‍♀️ Find calm and reduce stress
Join our host and special guest Oscar as they explore the science and art behind breathwork practices. Whether you're looking to enhance your wellness routine, improve focus, or simply unwind, this episode is packed with actionable insights and practical tips to help you harness the power of your breath.
🎧 Tune in to learn: The connection between breathwork and mental clarity Techniques to energize your body and mind How to use your breath to calm anxiety and stress
📌 Don’t miss this empowering conversation that will leave you feeling refreshed and inspired!
👉 Subscribe for more wellness insights, personal health journeys, and mindset development tips.
Reach out to Oscar for a chat about coaching and workshops: Youtube https://www.youtube.com/@thevitaveda Instagram https://www.instagram.com/theyogiviking/ Website https://nordicbreathworkacademy.com/
#Breathwork #WellnessPodcast #MastersOfWellness #Mindfulness #SelfCare

🎧INTEGRATION: With Love | (AUDIO) Masters of Wellness PODCAST 017

🌟In this heartfelt episode of the Masters of Wellness podcast, we welcome Ken, a transformational expert, as he shares his incredible journey of helping people integrate and transform their lives. 💖
Discover how love and authenticity serve as the foundation for personal growth, healing, and life transformation. Ken dives deep into his unique approach, blending ancient wisdom with modern strategies to empower individuals to overcome challenges and embrace their true potential.
✨ What You’ll Learn in This Episode:
Ken’s inspiring personal journey of transformation.
How love can be a powerful tool for healing and integration.
Practical tips for navigating life’s challenges and finding balance.
Real stories of people who’ve transformed their lives through Ken’s methods.
Whether you’re seeking inspiration, tools for personal growth, or a deeper understanding of how to integrate love into your life, this episode is your guide!
🔔 Don’t forget to like, comment, and subscribe for more insights from global wellness leaders and personal growth experts!
#IntegrationWithLove #WellnessPodcast #MastersOfWellness #PersonalGrowth #TransformationJourney #HealingWithLove
 

🎧LIBERATION: Mind and Body | (AUDIO) Masters of Wellness PODCAST 016

🌟Discover the transformative power of letting go in this episode of the Masters of Wellness Podcast! 🌟 We dive deep into the liberative experiences of surrendering to the universe, releasing control, and purging the mind and body of pain and trauma. Learn how to embrace mindfulness, heal from within, and unlock your true potential.
Join us as we explore actionable strategies for overcoming mental and physical barriers, creating space for growth, and aligning with the flow of the universe. Whether you're seeking personal healing or looking to elevate your wellness journey, this episode is your guide to liberation and empowerment.
👉 Don't miss out—subscribe for more insights into holistic health, mindfulness, and wellness strategies!