Masters of Wellness™ PODCAST

In this Masters of Wellness podcast, hosts Edward, Chuck, and Kari sit down with special guest Lisa Swanson to dive deep into the world of wellness, health, and empowerment for women over 50. This episode is packed with actionable insights on fitness, mindset, nutrition, and the unique challenges and opportunities faced by women in midlife and beyond.
Lisa Swanson introduces her revolutionary BASE model—Balance, Adaptability, Sustainability, and Effectiveness—offering a holistic approach to metabolic design, strength training, and personal transformation. The conversation covers why individualized coaching and community support are game-changers, how mindset shifts can help overcome limiting beliefs, and the critical role of nutrition and immune health during menopause and perimenopause.
From the psychological impact of diets to the risks of GLP-1 medications, the team unpacks what it really takes to ignite your metabolism, build bone health, and create a life you love after 50. You’ll hear inspiring success stories, learn why prioritizing protein and recovery is essential, and discover why “trust the process” is more than just a mantra—it’s the key to lasting transformation.
Chapters:00:00 Introduction to the Podcast and Guests07:03 Lisa Swanson's Journey into Women's Wellness11:00 The Hidden Strength of Midlife Women13:57 Understanding Client Frustrations and Goals18:42 The Importance of Individualized Approaches22:21 The BASE Model Philosophy26:04 Navigating Life's Messiness and Adaptability28:36 The Pillars of a Sustainable Program32:27 Universal Truths for Women Over 5034:29 Program Structure and Community Support37:08 Mindset Shifts and Overcoming Limiting Beliefs41:07 The Importance of Commitment and Accountability42:25 Transformative Success Stories45:31 Connecting with the Program and Ideal Clients48:26 Identifying the Right Fit for the Program52:51 The Psychological and Physical Impact of Dieting56:30 The Dangers of GLP-1 Medications57:23 Eating for Health, Not Just Weight Loss01:02:02 Understanding the Waves of Menopause01:03:47 Understanding Hormonal Changes During Perimenopause01:06:48 Supporting Women Through Menopause: Family Dynamics01:10:03 Communication Strategies for Men Supporting Women01:12:44 Navigating Food Choices in Relationships01:16:53 The Importance of Strength Training for Women01:21:34 Preparing for Menopause: Building Muscle Early01:24:53 The Role of Strength Training in Bone Health01:30:43 The Psychological Benefits of Exercise01:34:00 Sustaining a Healthy Lifestyle for Longevity
Sound bites:
"Trust the process."
"The diet failed you."
#wellness, #womenover50, #empowerment, #health, #fitness, #mindset, #community, #coaching, #nutrition, #metabolicdesign, #trusttheprocess, #idealclients, #personaltransformation, #psychologicalimpactofdiets, #GLP-1medications, #immunehealth, #menopause, #strengthtraining, #bonehealth
Ready to embrace a new chapter of health, strength, and community? This episode is your blueprint for transformation—tune in and start building a life you love, one empowered choice at a time!
Visit website: https://www.bodyandsoulcoaching.com/

Founder fatigue and burnout are real challenges for today’s leaders, but they don’t have to define your journey. In this episode of the Masters of Wellness podcast, Edward and co-host Carrie dive deep into the roots and remedies of founder fatigue, offering actionable insights for wellness, time management, and emotional regulation. Featuring the innovative Time Design framework by Ciara Nicole, the conversation explores how regulation, vision, and structure can help reclaim your time and restore balance.
You’ll hear honest discussions about anxiety, the myths of hustle culture, and how cultural perspectives shape our approach to work-life balance. Discover why community support is essential, how redefining success on your own terms can transform your outlook, and why rest is not a luxury but a necessity for sustainable achievement.
Key takeaways include recognizing burnout symptoms, leveraging emotional regulation, and learning practical strategies to design your time for wellness and success. Whether you’re a founder, entrepreneur, or anyone feeling stretched thin, this episode delivers expert advice and relatable stories to help you overcome stress and thrive.
Chapters:
00:00 Navigating Founder Fatigue and Burnout
00:26 The Importance of Emotional Regulation
05:04 The Time Design Framework Explained
13:46 Success Redefined: Personal Perspectives
30:36 Cultural Perspectives on Work and Life Balance
39:40 Lessons from Experience and Community Support
Sound bites:
"Reclaim 10 plus hours every week."
"Regulation is everything."
"Empty space is a 10x move."
#founderfatigue, #burnout, #wellness, #timemanagement, #anxiety, #culturalperspectives, #success, #communitysupport, #emotionalregulation, #timedesignframework

Ready to unlock your true potential? Join us as Kurek Ashley reveals the secrets to transformation, self-image mastery, and holistic wellness. Dive into powerful stories, actionable tips, and mindset shifts that can change your life—starting today!
Visit: https://www.kurekashley.com for life-changing events!
In this inspiring episode, we explore:
How your body is a manifestation of thought
The direct link between self-image and results
Why effective questions lead to breakthrough insights
The science behind visualization and achieving your goals
Letting go of the past to fuel personal growth
The power of celebrating small wins and creating positive momentum
Making success fun, not hard—and why beliefs shape your reality
Building supportive environments for lasting change
Turning challenges into opportunities for growth and persistence
The brain-changing power of transformational workshops
How storytelling and kindness create ripples of change
Why your words, expectations, and mindset matter every single day
Whether you’re seeking inspiration, practical strategies, or a new perspective on wellness and success, this conversation is packed with wisdom and real-world takeaways.
Chapters:
00:00 Introduction and Background05:30 Spiritual Journeys and Personal Transformations10:46 The Power of Thought and Manifestation16:37 Kurek's Journey from Hollywood to Transformation Coach22:00 Famous Encounters and Life Lessons25:58 The Olympic Journey and Lasting Impact32:01 The Simplicity of Success and the Role of Fun39:25 Letting Go of What Holds You Back45:53 The Importance of Self-Love and Responsibility47:48 Effective Questioning for Transformation52:08 Understanding Rules and Influencing Behavior53:03 The Power of Effective Questioning54:08 Transformational Language and Its Impact56:19 The Ripple Effect of Positive Energy57:52 Creating Lasting Change Through Language01:04:05 The Importance of Being the Change01:10:37 Facilitating Real Lasting Change01:17:44 Raising Expectations and Self-Image01:17:58 The Power of Intention and Language01:19:09 Understanding Frequency and Energy01:20:07 The Limitations of Physical Perception01:20:46 Awakening to Our True Potential01:21:53 The Value of Consistent Repetition01:23:52 Transformational Moments and Mindset01:25:02 Managing Fear and Doubt01:29:01 Finding the Positive in Adversity01:32:28 The Importance of Perspective01:36:11 Final Reflections and Call to Action
Key Takeaways:
Visualization and mindset are the foundation of success
Letting go of limiting beliefs unlocks growth
Persistence and kindness can transform communities
Words and expectations shape your reality
Don’t forget to like, subscribe, and share this video with someone who’s ready for transformation!
#wellness, #personaldevelopment, #transformation, #visualization, #self-image, #spirituality, #health, #coaching, #success, #mindset, #persistence, #personalgrowth, #storytelling, #kindness, #change, #transformation, #workshops, #expectations, #words, #challenges

Ready to revolutionize your health and unlock the secrets to longevity? In this special edition Masters of Wellness podcast episode, we sit down with the iconic Dr. Kenneth H. Cooper—the visionary “Father of Aerobics”—whose groundbreaking work has transformed millions of lives worldwide. Discover how Dr. Cooper’s pioneering approach to preventive medicine, fitness, and lifestyle medicine can help you live longer, stronger, and with purpose.
Dr. Cooper reveals the real story behind aerobics (hint: it didn’t start with Jane Fonda!), shares the science-backed Cooper 8 Habits that are proven to boost energy and prevent disease, and explains why integrating faith and family is essential for lasting wellness. From his cutting-edge research at the world-renowned Cooper Aerobics Center to his global health work in China, Dr. Cooper’s wisdom will inspire you to take control of your health journey.
🔥 What You’ll Learn in This Episode:
The life-changing power of preventive medicine and why it’s the future of healthcare
How Dr. Cooper’s 8 Habits can help you “square off the curve” and enjoy quality of life into your later years
The untold history of aerobics and its impact on fitness culture
The secrets behind the Cooper Aerobics Center’s unique, holistic approach to wellness
Why faith and spiritual health matter for longevity and resilience
How family involvement shapes a truly balanced, fulfilling life
Dr. Cooper’s global perspective on health from his work in China and beyond
Actionable steps you can take TODAY to start living healthier and stronger
💡 Key Quotes & Takeaways: “Your health is what you do for yourself.” “Aerobics was not invented by Jane Fonda.” “I give God the credit for my longevity.”
🔔 Don’t just add years to your life—add life to your years. Join us for an unforgettable conversation that blends science, faith, and real-world wisdom from a living legend.
Chapters: 00:00 Introduction to the Podcast and Guests03:54 Dr. Kenneth H. Cooper: A Living Legend09:19 The Importance of Preventive Medicine17:58 Evolution of Aerobics and Health Insights26:07 The Cooperized Approach to Wellness31:15 The Comprehensive Health Program at Cooper Aerobics Center32:41 Creating a Unified Mission in Health and Wellness34:12 Faith as a Guiding Principle in Health37:43 Key Steps to Healthier Aging46:48 Expanding the Cooper Model Globally48:52 The Importance of Preventative Medicine54:57 The Role of Faith and Family in Longevity01:01:25 Squaring Off the Curve: Quality of Life Until the End
📚 Learn more from Dr. Cooper’s book: www.growhealthierwithcooper.com
🌐 Visit cooperaerobics.com and click “Get Cooperized” to start your wellness journey.
#PreventiveMedicine #Wellness #Longevity #Aerobics #DrKennethCooper #Fitness #LifestyleMedicine #Faith #Health #Family #MastersOfWellness #Podcast #HealthyAging #WellnessPodcast #GetCooperized

Unlocking the Secrets of Longevity with Dr. Hosen Kiat
Discover how daily choices—not just genetics—shape your health and longevity. In this episode, Dr. Hosen Kiat shares actionable insights on integrating Western medicine with traditional practices, the five key pillars of longevity, and the crucial roles of mindset, connection, and purpose. Learn practical strategies for improving your nutrition, movement habits, and overall wellbeing, plus the surprising benefits of coffee and water fasting. Whether you’re a wellness enthusiast or seeking to optimize your lifestyle, this episode delivers expert advice and inspiration for a longer, healthier, and more meaningful life.
Visit Dr. Hosen Kiat Website: http://www.drkiat.com
Key Takeaways:
Daily choices have a greater impact on longevity than genetics.
Western medicine is excellent for acute care; traditional medicine supports holistic wellness.
Nutrition is the foundation of long-term health.
Water fasting is more effective than juice cleansing for cellular health.
Black coffee can provide health benefits.
Regular movement is essential for maintaining health and longevity.
Strong social connections are vital for mental and physical wellbeing.
Having a clear purpose in life can significantly increase longevity.
Genetics account for only a small percentage of health outcomes.
Life should be enjoyable—find joy and meaning, not just discipline.
Chapters:
00:00 Introduction and Background
05:46 Exploring Longevity and Daily Choices
11:46 Nutrition: The Foundation of Longevity
20:02 The Importance of Rest and Sleep
22:53 Fasting: Water vs. Juice Cleanses
28:36 The Truth About Juice Fasting
35:55 Coffee: The Liquid Gold
39:50 The Importance of Movement
50:16 Mindset and Connection in Health
58:30 Finding Purpose for Longevity
01:00:05 Longevity and Alzheimer’s Disease
01:03:05 Insights from the Blue Zones
01:07:03 Stress Management and Daily Routines
01:11:54 Small Steps and Micro Goals
01:22:57 Integrating Eastern and Western Medicine
01:26:58 Finding Happiness vs. Discipline
01:31:27 Final Thoughts on Longevity and Life Choices
Memorable Quotes:“Coffee is my liquid gold.”“Connection is crucial for health.”“Purpose gives life meaning.”
longevity, health, wellness, nutrition, movement, mindset, connection, purpose, Western medicine, traditional medicine

Unlocking Emotional Eating: The Rampana Method for Sustainable Weight Loss | Masters of Wellness Podcast w/ Berthold Schlegel
Are you struggling with weight loss or emotional eating? In this transformative episode of the Masters of Wellness Podcast, executive wellness expert Berthold Schlegel reveals why mindset—not just food—is the real key to lasting health transformation. Discover the powerful Rampana method, designed to turn pain into awareness and help you break free from self-sabotage, stress eating, and old habits.
Key Topics Covered:
Weight loss without deprivation or hunger
Emotional eating triggers and how to overcome them
The connection between stress, mindset, and wellness
Executive coaching for personal development and health transformation
The three principles of sustainable change: awareness, transformation, and removal of triggers
Top Takeaways:
The real reason behind weight struggles is often stress, not just food choices
Mindset shifts are essential for breaking the cycle of emotional eating
Pain can be a powerful doorway to awareness, not the enemy
The Rampana method focuses on internal transformation, not restrictive diets
Reconnecting with your innate well-being is the foundation for lasting results
Chapters & Time Codes:
00:00 – Understanding Weight Struggles00:51 – Berthold's Journey and Expertise01:28 – The Rampana Method Explained04:06 – Mindset and Emotional Eating07:49 – Transforming Pain into Awareness11:52 – The Three Principles of Change17:19 – Real-Life Examples and Applications23:45 – Conclusion and Future Insights
Sound Bites:
"It's not about food, it's about mindset."
"Pain is not the enemy, it's the doorway."
"Reconnect with your innate well-being."
About the Guest:About the Guest: Berthold Schlegel — Creator of the Rampana Weight Release Platform and the KILL THOUGHT MTC PROTOCOL — Transformation Through Pain. Certified NLP Trainer, Innate Wellbeing Specialist (International certification in process), and American-German Board-Certified Psychodramatist.
Website: https://rampana.store
About: https://papayawhip-jackal-425931.builder-preview.com 
Subscribe for more insights on wellness, mindset, and personal growth!👍 Like, comment, and share if this episode resonated with you.🔔 Hit the bell to stay updated on new episodes.
#weightloss #emotionaleating #RampanaMethod #wellness #BertholdSchlegel #mindset #stressmanagement #executivecoaching #healthtransformation #personaldevelopment

Welcome to the Masters of Wellness™ Podcast—the go-to channel for women ready to reclaim their health, embrace holistic wellness, and build empowered communities. Dive into inspiring conversations blending science, nature, and real-life journeys, where we explore women’s health, nutrition, self-advocacy, and the power of connection.
In this episode, join Mary-Anne Bennett as she shares her transformation from chronic illness to wellness advocate. Discover why self-advocacy matters, how functional medicine and holistic health can prevent illness, and why community is essential for emotional well-being. We tackle the myths of modern medicine, highlight the impact of chronic stress, and reveal how women can prioritize their unique emotional and physical needs—without guilt.
What You’ll Learn:
The power of nutrition and lifestyle in healing chronic illness
How women’s health is influenced by stress, menopause, and community
The importance of self-advocacy and understanding your own health needs
Why blending functional medicine, traditional practices, and modern science creates lasting wellness
Real stories of women overcoming fibromyalgia and chronic illness through empowerment
How supporting women creates a ripple effect of health and happiness in communities
Key Topics:health, wellness, women’s health, nutrition, self-advocacy, chronic illness, empowerment, fibromyalgia, functional medicine, holistic health, stress, community, women, science, nature, menopause, emotional needs, traditional practices, modern medicine
Chapters:
Mary-Anne’s health journey & diagnosis
Empowering women in health
Nutrition, lifestyle, and debunking health myths
The role of functional medicine and prevention
The power of community, connection, and emotional well-being
Navigating menopause and aging with purpose
Creating supportive spaces for women
If you’re passionate about women’s health, holistic wellness, and the science of living well, hit subscribe and join our community. Let’s empower each other to thrive—because women need women, and together, we’re saving lives.
Guest’s website: adelaidenutritionandwellbeing.com.au
Subscribe for weekly episodes, bold conversations, and a supportive wellness community.

Lead with Heart – Wellness, Mentorship & Life Principles with Keith Blue
Join us for a powerful episode as we sit down with the legendary Keith Blue—mentor, wellness leader, and global business pioneer.
In “Lead with Heart: Wellness, Mentorship, Life Principles,” Keith shares his inspiring journey from Louisiana to the forefront of international wellness, including his pivotal role in bringing Cooper Aerobics to China.
Discover how Keith’s values of faith, family, and integrity shaped his 34-year career at Experian, his leadership at Cooper Aerobics, and his mentorship philosophy that’s impacted countless lives. You’ll hear behind-the-scenes stories about building global wellness partnerships, adapting to new cultures, and the real-life lessons learned from industry icons like Dr. Kenneth Cooper.
Key Topics Covered:
Keith Blue’s personal journey: from humble beginnings to global wellness leadership
The power of mentorship and leading with heart
Adapting wellness models for international markets (including China)
The Cooper 8 Habits for lifelong health and success
Building high-performing teams and lasting partnerships
Life, business, and leadership lessons for aspiring change-makers
Plus, enjoy personal insights, favorite habits, and Keith’s top advice for future leaders. Whether you’re a wellness professional, business leader, or personal growth enthusiast, this episode is packed with actionable wisdom and authentic stories.
Don’t miss Keith’s challenge to listeners: Lead with heart, seek mentorship, and live by your values.
If you found value in this episode, please like, subscribe, and share! Leave us a comment with your biggest takeaway or leadership lesson.
#WellnessLeadership #Mentorship #CooperAerobics #KeithBlue #MastersOfWellness #Podcast #WellnessPodcast #GlobalWellness #LeadershipPrinciples #BusinessGrowth #HealthAndWellness #EastMeetsWest #PersonalDevelopment #EdwardCurtain #KariHealer
Listen now and start leading with heart!

In this enlightening episode, Dr. Marc takes us on a journey through the world of wellness, blending ancient medicine with modern science. He explores the power of mindset—especially the transformative concept of pro-noia—and how it shapes our approach to holistic health.
The discussion highlights the benefits of kombucha, practical detoxification strategies, and the importance of cultivating an accessible culture of wellness.
Dr. Marc shares actionable health tips and encourages listeners to embrace gratitude, positivity, and continuous learning on their wellness journey.
Dr Marc. Website: https://www.drmarc.co
Key Takeaways
- Dr. Marc has published 120+ papers on wellness.
- Building a culture of wellness is essential for communities.
- Pro-noia (the belief the universe is conspiring in your favor) fosters happiness and fulfillment.
- Kombucha is a powerful health drink with ancient roots.
- Mindset is key for resilience and overcoming life’s challenges.
- Oxymals blend ancient wisdom with modern health practices.
- Gut health is foundational to overall well-being.
- Enjoying food is as important as its nutritional value.
- Start with simple health habits before advancing.
- Wellness is a lifelong journey of learning and adaptation.
 
Sound Bites
- "Pro-noia is the opposite of paranoia."
- "Kombucha is the elixir of immortality."
- "Nutrition is about loving what you eat."
 
Chapters
- 00:00 Introduction to Wellness and Holistic Practices
- 03:26 The Journey of Dr. Marc: From Medicine to Wellness
- 12:07 The Intersection of Ancient Wisdom and Modern Science
- 20:24 The Power of Mindset: Pro-Noia vs. Paranoia
- 24:00 Exploring Kombucha and Its Health Benefits
- 26:52 Practical Tips for a Healthier Lifestyle
- 31:59 Final Thoughts and Takeaways
#wellness, #holistichealth , #kombucha, #ancientwisdom, #modernscience , #pro-noia, #Dr. Marc, #wellnessculture, #detoxification

In this episode we’re joined once again by our guest host, Mark Davis, alongside internationally recognized wellness leader Edward Curtain (CEO, World Wellness Group).
With over 30 years of global experience in fitness, health, and business development, Ed is known for bridging Eastern wisdom with Western science to deliver transformative wellness solutions. He’s collaborated with industry giants like Nike Sports Camps, Technogym, and Anytime Fitness, and led world-class wellness projects across the US, Australia, China, and beyond.
In this episode:We tackle a hot topic: Is your facility truly a wellness centre—or just a fitness centre with a cold plunge pool? Ed and Mark unpack the real meaning of “wellness” in today’s fitness landscape, exploring:
The difference between health and wellness (metrics vs. journey)
Why personal trainers must evolve beyond just exercise programming
How holistic approaches (nutrition, sleep, stress, recovery) set trainers and facilities apart
The industry’s shift from traditional gyms to diverse, client-centered wellness offerings
Why adding a cold plunge or yoga class doesn’t automatically make you a “wellness centre”
Practical steps for trainers and owners to lead meaningful change—starting from the top
You’ll also hear real-world examples, industry myths busted, and actionable advice for staying competitive in a rapidly changing market.
Key takeaway:True wellness is more than just adding trendy services—it’s about a holistic, client-first approach that creates lasting impact.
Connect with Ed:🌐 www.worldwellness.groupGot questions or want to learn more? Reach out directly via the website!
If you enjoyed this episode, don’t forget to like, subscribe, and drop your thoughts or questions in the comments. See you next time for another deep dive into the future of wellness!